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stress frei

First AID KIT for Stress
Emotional Regulation

Becoming stress-free  - with the right strategy, many small steps, and patience!


There may not be any quick miracle solutions, but there are very effective tools that regulate our nervous system and relieve us in stressful situations.


Emotional regulation is one such tool. It can serve as a first-aid-kit and help us dissolve a feeling of stress.


Feel free to try it out for yourself!


The video "What is Regulation" helps you understand and apply the principle of regulation.

what is regulation?


Get your free PDF here:

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You can book a free consultation via ZOOM here:

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Got questions or comments? Feel free to drop me a message!
I'd love to hear from you.

About me


My name is Martin Skopp, I am 54 years old and live with my family and 2 dogs on the edge of the Black Forest.

As a certified life coach, I bring both formal training and decades of personal experience to my coaching practice.

In the course of my professional career, I began to learn and apply various methods of stress management, conflict resolution and problem solving due to personal experiences with stress.

One of the key insights from this is that stress resilience rests on several pillars - body, emotions, thoughts, relationships and meaning in life.

In my coaching program, I help people to give each of these areas the necessary nourishment - pragmatically, sustainably and in the right order.

I received my coaching training at the renowned LCS (Frisco USA).

You can book a free discovery session via ZOOM here:


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"I had an incredible session with Martin Skopp today, during which he shared many valuable insights on personal development, business, and mental well-being. Martin's approach was remarkable, as he first listened attentively to me and then gradually provided thoughtful answers to each one. His ability to break down the patterns of issues and determine the root cause was impressive, and I believe everyone should apply this method to resolve their daily problems.

The session ended with many thought-provoking questions, and Martin humbly answered each one. I am grateful for his insights and highly recommend Martin Skopp to anyone who is feeling stuck and searching for a way forward."

— Naveed Shah, E-Commerce Entrepreneur

“Martin helped me discover and control the power of my own thoughts. I had no idea how I was holding myself back. Talk to Martin.
You won’t regret it. Even one visit might change your life. It did for me. “


— Kristopher Eschmeyer

"Martin Skopp supported me very professionally, flexibly, empathetically, and personally during my professional re-entry. He accompanied me over an extended period during my return to my professional role at BARMER. During this time, I was able to learn a lot about myself and my role understanding."

— Steffen Ott, Regional Executive

“I’ve been stuck in the same job for over a decade. The job provided me financial security, but not the fulfillment I wanted. I was too afraid to make a leap. I didn’t know how to do what I knew I was meant to do. Martin coached me through this stagnation and today I have a new fulfilling job with so much more time for what I was meant to do. “


— Sales Manager

"My collaboration with Martin originally began due to a difficult situation with a colleague at work. Martin shed light on how I could handle that person. Now, I can enter the company with a positive attitude and consciously direct my perspective towards things that propel me forward. After seeing quick improvements, I was eager to explore further approaches and tackle my even bigger life issues. Throughout the coaching process, I gained more confidence in salary negotiations, which led to a significant increase.

Furthermore, Martin showed me a new perspective on my chronic pains, so now I no longer let them control me. I think more positively, I am proactive, and as a result, positive things happen in my life. I consciously choose the people I surround myself with, set boundaries, and no longer see myself as a victim. Not only do I have control over my life now, but I also enjoy it!

I highly recommend Martin to anyone seeking changes in their lives and being ready to take action to make them happen."

E.F.F.E.K.T, Germany

“Martin helped me find my confidence. I had lost it for a little while.”


— American Worker 

"Martin did a great job of preparing me for the mental obstacles he knew would come in the middle of my journey…. 

And they did come….. 

and I was ready."


— Martin Alum

"During a difficult phase in my life, I looked for individual support to deal with stress, crises, and self-limiting thought patterns. My professional stress level was very high and had brought me to the brink of total exhaustion. I was looking for a solution-oriented approach that would give me tools for the future.

Martin's calm and professional manner allowed me to find answers to my questions myself. Changes were sometimes very noticeable very quickly. Through the sessions, I developed a healthy balance between a stressful everyday life and relaxation. The topic of self-regulation was an absolute "aha" experience and has really helped me move forward.

I was particularly impressed by Martin's goal-oriented, comprehensible, and understandable way of working. His explanations helped me to understand difficult situations and find solutions.

Thanks to the coaching, I have also strengthened my self-confidence and self-acceptance. I feel better equipped for future challenges.

I can wholeheartedly recommend working with Martin to anyone who needs support in difficult times or in finding answers to personal questions.

— M. Ebert

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