Emotional regulation is a method that can help release feelings of stress.

 

This method targets the part of our body where we internally respond to stress with tension, thereby reinforcing and "holding on to" the stress feeling.

 

The video below is designed to give you a quick impression of the method.

 

If you think this is for you, you can perform the exercise using the detailed instructions provided in the PDF download below.

 

Feel free to contact me if you have any questions or are interested in other methods.